Guided Meditation with Komi Yogi
Embrace the Calm: Mindful Meditation in the Serenity of Nature.
If you feel like you’re struggling to keep up, you probably need to slow down.Busy lifestyles in a never-ending loop can increase stress levels – affecting both the mind and body. Failing to recognise we need a break can eventually lead to burning out. In fact, the World Health Organisation officially classified burnout as a medical diagnosis.
Burnout is a growing modern-day syndrome that we’ve got to learn to manage.
How can you spot symptoms of burnout before it wears you down? Here are tell-tale signs you need to press pause to regain that balance.
Physical signs:
Emotional signs:
To-do List: Rest. Recharge. Reset.
There are ways to manage and cope with stress to ensure it doesn’t negatively affect your long-term wellbeing. With rest being a fundamental pillar. Recognising some of these physical and emotional signs in yourself is a clear cue to press pause.
Logoutt is here to remind you to press pause when your mind and body need it. Scheduling some slow-down time is not a reward. It’s a necessity to get the most out of life.
Learn how to live with balance. It’s time for a fresh start. It’s time to Logoutt.
Embrace the Calm: Mindful Meditation in the Serenity of Nature.
Tuning into your senses is more important than you think – they shape how we perceive the world.
We are pleased to announce our achievement of Pending B Corporation Status
If this sounds like the right fit for you, let’s connect. We’d love to talk.
Together, we’ll bring nature closer to home. One space at a time.Cookie | Duration | Description |
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